mental-health

The Science of Self-Care: Essential Tips for Women in their 30s, 40s, 50s and more

As you age, it’s essential to prioritize self-care to maintain your physical and mental health. Science has shown that practicing self-care can reduce stress, improve sleep quality, boost mood, and prevent chronic diseases. Here are some self-care tips that can help you thrive in your 30s,40s,50s and more

Harmonizing Digital And Physical Spaces Like A Pro

The battle for attention is never-ending and seemingly infinite. In this land of binary code and awe-inspiring electrical pulses, can our souls find peace? How are we to understand the relationship between computers and humans in their natural states? Can a truce exist between such disparate forces? Would it be possible to fuse the two together, combining their strengths and creating something beautiful? Let us explore this potential to gain an understanding of what is possible when technology and life collide.

Face The Unknown–Get Lost to Find Yourself

As Women International Month comes to an end, the new season of Spring emerges. Unexpected events can quickly change everything–a relationship crumbling, a job lost, your child leaving for the summer–and you find yourself recognizing the shedding of parts of your identity. Family and friends incessantly ask, “What now? What will you do?” The huge emptiness seems like a never-ending abyss or an irreparable injury. So, what is it that you can do about these uncomfortable conditions?

An Open Letter to All the Super Women: 5 Insights On Abuse And The Strengths It Taught Me.

The various degrees of abuse I had faced rattled my foundation, but it also revealed to me the strength I had and the potential that had been buried deep down inside me. As a young woman with a thirst for adventure, I had no concept of the abuse I would come to experience. I was a scrawny fourteen-year-old, exhaling smoke out of my second-story bedroom window and counting constellations in the sky. My creative and intuitive nature had me staring up at the stars late at night and fantasizing about a world of my own design. One evening, as I watched XENA the Warrior Princess, the sky glowed in shades of pink and violet, dotted with streaks of orange. The grey metal wall in my backyard shimmered like a piece of silver jewelry, and as I took a final drag from my cigarette, my bangs tickling my face, I felt so alive. I wanted to explore far-flung lands like the mythical superwoman and battle the villains that challenged her. But while I did get to travel, I saw things that I had never before believed possible—and uncovered inner courage that I thought only superheroines like XENA possessed. Here are my following insights: 

Interpersonal Communication: What Is Said And left Unsaid, And All The Nuances In Between.

Amidst the current chaos, interpersonal communication can appear to be an insurmountable feat. From the stresses of the pandemic, to a struggling economy, to a chaotic world, it can seem that no matter what you attempt, your message simply cannot be heard. You may try all the tips and tricks in the book, but how do you get your point across? How do you make sure that you are being heard? This piece seeks to provide an understanding of the nuances that are often lost in conversations. It looks at what can be done to ensure these subtle meanings are not overlooked. Here are some examples that illustrate the points made.

7 Telltale Signs Of Compassion Fatigue And What To Do About It.

Let’s be honest,  when we do our best to help another, there will be times when we experience immense hardship and pain—darkness that feels like it has no end. We  feel like we are at the bottom of the valley, unable to find our way back up. We find ourselves feeling weak, perhaps our voices are softer, our grip less strong, our body rigid and our movements slowed. We feel like we have little choice but to carry on. We can’t afford to rest and recover; instead, we have no choice but to keep going on auto-pilot. That’s us on compassion fatigue. It’s the weariness that can overtake us when we attempt to assist those in need. It can cause physical, emotional, and psychological exhaustion. To help us determine if we might be suffering from compassion fatigue, have a look at the warning signs.

The Essential Handbook Of Female Empowerment, the go-to guide every woman needs to know.

Empowerment is your action and the feeling behind it. Imagine the energy that radiates from you – your aura, your grin, the glint in your eyes. It is your ability to move with control and strength. Your subtle body language, confident as a leader, and the words that grab people’s attention. 

This comprehensive guide is designed to help you learn how to live as an empowered woman and, more importantly, how to maintain that strength

The Peace Before The Chaos, Fighting Isolation In The Post Holiday Season.

An eerie stillness permeated the air, a feeling of isolation surrounded me. The room was a perfect square, and all the furniture was similarly proportioned. Through the window, I saw a white cat, a bag of half-peeled oranges, and a cactus in the doorway–the only few things spicing up my newfound existence in Phoenix, Arizona. I found myself without any company during the holidays, the first month of the year, and in the worst of health. I had no relatives, no financial resources, and no friends around—just me a few years back.

What Everybody Ought To Know to About Kundalini Activation

Curious about the enigma of Kundalini Activation? You are not alone. As you unlock the hidden depths of your body, an unseen power surges through you–a vibrant force that promises liberation, self-realization, and unfettered growth.